Describing my approach to coaching (and life in general) is always tricky as it often sounds like a barrage of wordy jargon. Below is a light-touch explanation of the main themes that guide me, but you can trust that in the actual working together, it’s really not about the words but a ‘way of being’ […]
A Unique Approach to Coaching: Beyond the Jargon Read More »
Flow states – often described as being “in the zone” – are periods of deep immersion and focus, where individuals feel energised, fully engaged, and genuinely enjoy the process of an activity. Entering a flow state can enhance performance, spark creativity, and boost overall well-being. One effective way to nurture flow is through somatic education
What is Flow-state? Read More »
With the new popularity of Somatics – it is fast becoming a word used generically for almost anything to do with the body – which is not entirely accurate. Yoga, for example, has the potential to be somatic. Indeed, the origin of yoga with Patajali’s sutras was completely somatic. Yoga in this context literally means
Is Yoga Somatic? … Possibly, but not necessarily. Read More »
I’m sure many of us have felt a little like Mr Duffy at some point. Modern life has pushed us to live in fragmented states, the ‘head’ dominating our experience and choices – often at the expense of the body and heart. What tends to emerge from this fragmentation is a deepening sense of personal
What is Somatics and Somatic coaching? Read More »
If you’ve spent a few moments on this site, you’ve probably noticed my love for dandelions. I could wax lyrical about how this wispy plant is packed with more vitamin A than spinach, more vitamin C than tomatoes, and is wealthy with iron, calcium, and potassium. A superfood in a puff-ball. I could gush romantically
My Dandelion Teacher Read More »
