Somaflow

With the new popularity of Somatics – it is fast becoming a word used generically for almost anything to do with the body – which is not entirely accurate.   Yoga, for example, has the potential to be somatic. Indeed, the origin of yoga with Patajali’s sutras was completely somatic. Yoga in this context literally means […]

If you’ve spent a few moments on this site, you’ve probably noticed my love for dandelions.   I could wax lyrical about how this wispy plant is packed with more vitamin A than spinach, more vitamin C than tomatoes, and is wealthy with iron, calcium, and potassium. A superfood in a puff-ball. I could gush romantically