Work with Me
Individual coaching
The One-to-One coaching journey is designed to bring you from challenge or perceived limitation to deeper insight, freedom, clarity, and creative flow.
We’ll work together through conversation and embodied awareness. A step-wise process brings opening to new perspectives and empowered choice, supporting action aligned with your desired growth.
Courses
Courses are offered as online independent self-paced learning or cohort group coaching.
Group courses run over a fixed time-frame and have a blended approach, combining self-study and practice with live coaching sessions.
Workshops
In-person immersion workshops offer a deep dive into embodied learning and practice.
Get in touch to arrange a custom workshop for a group of friends, family, school sports team, or business team.
Example topics:
Introduction to Meditation
Master the basics of various meditation techniques to make tangible shifts.
Teens – Study Flow
Optimise your studying with tools from flow-state science, neuro-regulation, and mindfulness.
Kids – Energy Ninja
Manage your well-being, mood and energy with a toolbox of self-regulation and embodied mindfulness practices.
Business – Beyond Burn-out
Master simple practices for stress regulation and optimal performance.
Athletes – Competition Alignment in Flow
A flow-state and somatic mindful approach to being tuned-in for peak performance
Courses, Workshops & Events
Free Monthly Meditation Mentoring Circle
A free online gathering – whether you’re new to meditation or have an established practice, this circle offers a space for reflection, guidance, and shared enquiry.
Mini-Meditation – for Busy People on the Move
Master 10 simple & short meditation and ‘state-shift’ practices to keep centred and optimally regulated for on-the-go living.
Flow State & Mindfulness – for Athletes
Perform your best and feel your best! Learn the keys to flow-state and somatic mindfulness to level up your game.
One-to-One Coaching
Take the step towards becoming what you want to be. This journey (between 6-10 sessions) will be the container for your growth.
One-to-One Coaching – for Seekers
The approach to growth for the seeker is immersed in deepening Presence, non-dual enquiry and mindful insight.
Study Success with Flow – for Scholars
Learn 10-15 simple tools in this in-person workshop to optimise your study routine, manage energy and mood with ease, plus keys to ensure you’re at your best for exams.
Energy Ninja – for Kids
Play and learn key tools and practices in this in-person workshop so you can be the master of managing your mood and energy easily. Gain essential skills to support school and social life.
FAQs
What is coaching, and how does it work?
Coaching aims to create a partnership between client and coach. It creates a safe space where a client can bring what is top of mind or heart into conversation with the intention to bring greater clarity, shift through blockages or obstacles, and make new choices to create change and growth beyond what was thought to be possible.
The coaching journey enables the unfolding of deeper insight, helping the client clarify and re-create what they want in their life – in general or relative to a specific issue - and in the light of their goals, dreams, values and intentions. It is not telling people what to do.
Coaching focuses on the present and future. A coach may work with a client who already has a ‘good’ life, but wants some support to help them make it better still.
Somatic coaching adds the nuance of including embodied awareness with conceptual awareness in the coaching and transformation process.
It makes the process incredibly grounded, real, and relevant to the client’s ‘felt experience’ of life.
If you have more questions on whether coaching is right for you – please contact Toni to chat (toni@somaflow.co.za)
What does a cohort course with blended learning mean?
This is a course that you join at the same time as a group (your cohort), and there is a specific start and end date. Each module will be available for you to access in your own time weekly, and there will also be a live group coaching call (via zoom) where the learning module is explored further, and gives the opportunity for Q&A, and live coaching. It is also a great way to connect with others on the course and stay motivated.
Who offers the courses and workshops?
Toni Bold is the founder of SomaFlow, and she is the main presenter on the courses and workshops. She collaborates with others to bring in special expertise and support to provide everything needed for your optimal learning.
What does a 'self-paced' course mean?
This is a course that you can follow at your own pace. Each module will include learning videos, worksheets or guidelines for practice that can be downloaded and practiced before the next module. Once you complete a module the next module becomes available and you can watch whenever you are ready.
‘Almost everything will work again if you unplug it for a few minutes, including you .'