Coaching, teachings & practices for a life worth living

Impactful and embodied, scientific and soulful

Explore personalised solutions, discover the right support to unlock potential and flow

Hello Seekers

You value your inner growth and seek meaning beyond life’s façade. You may be at a crossroads, questioning the way, or perhaps you’re already on a path and longing for deeper resonance. I’ll be your ally, as you discover insight and awareness, and the heart of your extraordinary existence.

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Hello Entrepreneurs

You’re part of a business you love, you value vision, adaptability, and resilience. Yet the success of the business is tied to who you are, your time, your skills. Perhaps you want to grow, but your systems are makeshift and you’re spread thin. I’ll help you gain new perspectives, so you can resource and re-align to lead from presence and flow.

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Hello Athletes

You’re passionate about your sport. You may have hit a plateau, or be struggling with injury or performance blocks. But you’re on a quest to level up your game, or curious about finding flow state. I’ll help you understand your neurobiology, untangle obstacles, and embody optimal practices so you can perform at your best.

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Hello Kids and Teens

Being young is awesome, but it can be hard too! You may be struggling with friendships, your energy or mood, or under pressure with school work. Sometimes it feels like too much. I’ll help you understand your brain and body better, and learn powerful tools to regulate your energy, mood, and mindset with confidence and ease. Life can be lighter.

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Hello Individuals

You appreciate life and do your best, yet challenge on the road weighs you down. You know something needs to shift but perhaps you need a little support. I’ll be your ally, helping you navigate your way, reflect, recharge and resource. Uncover a new way of being.

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How would you like to step into your growth?

Approach

The Somaflow approach to transformation is based in Somatics and Flow-State neuroscience creating a framework that integrates:

Presencing
Neuroregulation
Non-dual enquiry
Mindful movement
Cognitive reframing
Embodied awareness

Learn more about what this all means here…

‘Somatic mindfulness is informed by one very simple observation : the mind is distracted but the body is not. The body is not thinking or ruminating. It is just feeling and being present, aware, and vibrant .'

W. Blythe Baker

Book Release:

Flow-State and Somatic Mindfulness for Athletes

Train your mind. Unlock your edge. Crush your goals…

Want to go beyond grit and guts? ‘Beyond Toughness’ introduces the game-changing secrets top athletes use to go beyond just “mental toughness.” Exploring the power of flow- state and somatic mindfulness, this guide empowers young athletes to unleash peak performance and find the zone that turns good into unstoppable.

Happy Clients

Toni Bold is a rare combination of forthright candour and deep compassion. She can dance as well as she can do Excel. Her mind touches the wilderness and yet she can focus and deploy it as needed. She supported our small business for many years, acting as the glue that held us together. Her impact is ineffable: you can’t easily put a finger on it. I imagine her impact will be different in every instance. But I can say, without qualification, that it will be valuable.

It was really fun. Toni was energetic and peaceful. She let us talk and express ourselves. I really enjoyed it and would do it again!

Toni creates a calm intentional space, where one is moved to leave what weighs one down by the door. She guided me into a space of such serene stillness within me, to inhale deeply and exhale into Presence. Encouraging me to reflect on the meditation, I gained more curiosity to keep returning to that peaceful curious place of stillness and presence. Thank you Toni

Thank you for your sensitive and expert analysis of my practise - and for the brilliant suggestions. I look forward to building a more stable structure - and I'm sure we will require further help along the way from you.