Resilience and Flow through Study and Exams
A workshop for scholars and students
Exam time is coming up. You know you need to focus, but its already stirring feelings of being ...
- stressed or overwhelmed
- anxious and wound-up
- flat and unmotivated
- burnt-out or exhausted
- your mind won’t stop racing
- you’re procrastinating or moody
- and then there’s the headaches, aching body, cramping hands from
sitting, writing and thinking so much!
But, it doesn't need to be like that. Join me for a fun, experiential half-day to learn tools to ...
- Become a master of shifting your inner state, overcome stuckness , and crush your exam goals.
- Tap-in to your full potential through the science of flow-state, neuro-regulation, and somatic mindfulness.
You will learn...
- 15+ quick simple tools, when to use them, and why they work
- to study in the ‘zone’ (flow state)
- to dial-up or dial-down your energy, manage mood, and be in your
learning ‘sweet spot’ (neuro-regulation) - to alleviate body strain and improve focus and ease (somatic
 & myofascial practices) - to optimise mindset, rest and recovery (embodied mindfulness)
- to craft your personal ‘Pre-Exam Flow Routine’
Let's Connect
Information
Saturday 10th May, 9am -12.30pm
Rocklands Health and Movement Centre, Constantia
R950
R800 *Earlybird special for booking before 30 April 2025
On confirmation of booking, you will be given a full welcome pack on what to bring and what to expect. Â
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Parents are also welcome to get in touch to learn how they can support their children through this challenging time.
What’s FLOW?
Flow is the state when you feel your best and perform you best. In flow, cognitive function like memory and learning improves by 40-70%, and physical and emotional well-being skyrockets. Harnessing key flow triggers can level-up learning performance and joy. Â
What’s NEURO-REGULATION?
Neuro-regulation is about understanding, sensing, and working with your nervous system to find that sweet-spot of being alert and engaged, AND relaxed and open. Everything in your body, emotions, and mind, works and feels better when you are regulated. Regulation starts with developing embodied awareness. Neuro-regulation tools and practices are simple yet profound, and can optimize your inner state for studying effectively with more ease.
Thrive with an optimal inner state – for exam times and life !